Do You Know What's in Your Food?

Do You Know What's In Your Food? How much information does a food label provide? Are food additives harmful? How many calories should a person consume every day? Why do we worry so much about what we eat? Does it really matter what's in our food? Why is the information so confusing? Our food provides us energy for-living and growing. We need this energy every day. So what we eat and what it contains does matter. This book explains about the good and bad things that are in our food and shows how we can make healthy food choices that can be interesting and enjoyable. What's inside? Case studies, Recipes and ideas for healthy eating, Interesting facts and information about food. Book jacket.Morris, Neil is the author of 'Do You Know What's in Your Food? ', published 2006 under ISBN 9781403485809 and ISBN 1403485801.