Diet-Step For Women Only

The Doctor's 3-Step Program for Weight Loss, Physical Fitness & a Trim Figure. DIET-STEP is an easy, safe, effective plan for achieving permanent weight loss & cardiovascular fitness. According to Dr. Stutman, the DIET-STEP plan reduces the incidence of heart disease & strokes, decreases appetite & controls weight permanently, tones muscle & builds bone, relieves stress & tension, retards some forms of cancer & arthritis, & increases longevity. Dr. Stutman's DIET-STEP program combines the three most important steps to a fitter, trimmer, & healthier body. The DIET-STEP plan utilizes an easy-to-follow unique 20/20 low-fat/high fiber diet, combined with the FIT-STEP plan for cardiovascular fitness with the TRIM-STEP resistance training exercise program is specifically designed for women & is the single most comprehensive diet & fitness plan for women of all ages. Medical Manor Books, 3501 Newberry Road, Philadelphia, PA 19154. Orders: 800-DIETING. FAX: 215-632-2176. VISA, MC, & AMEX. Also available from Ingram, Baker & Taylor, Quality, The Distributors, Bookpeople & Spring-Arbor Distributors.Stutman, Fred A. is the author of 'Diet-Step For Women Only' with ISBN 9780934232036 and ISBN 0934232032.