Diet Code Eat Bread, Drink Wine, Lose Weight

As a master baker, painter, and woodworker, StephenLanzalotta has used the mathematical principles of TheGolden Ratio for more than 30 years. His realizationthat this seemingly magic formula held the secret tooptimal health and weight loss led him to apply it to hisown diet and the menu at his popular cafe. The resultwas great weight-loss success. Thus was born THEDIET CODE, a revolutionary Mediterranean-styleprogram that makes each meal as easy as 1-2-3 (1 partgrain, 2 parts protein, 3 parts vegetable/fruit). Readerswill discover how to balance their plate by The GoldenRatio of carbs, protein, and fat to boost metabolism andspark weight loss. Combining detailed menu plans andmouthwatering recipes, as well as tips on nutrition andhealthy eating, this is a unique diet plan for sure-fireweight loss.Lanzalotta, Stephen is the author of 'Diet Code Eat Bread, Drink Wine, Lose Weight', published 2007 under ISBN 9780446696906 and ISBN 0446696900.