Detox for Health: The 7-Day Detox Program Combining Diet and Massage - Nic Rowley - Other Format - Book, Planner, 10 Cards and 3 Oils Packa

This all-in-one kit offers a new way to health and vitality -- with 3 essential oils, step-by-step massage cards, detoxing recipes for foods and juices, and a 7-day detox planner. An enjoyable and effective path to purifying the body, the kit includes: -- A 24-page spiral-bound, full-color book in two parts: -- An 11-page introduction to the basic principles of detox -- all you need to know about purifying yourself to remove toxins and using diet and essential oils to bring yourself to the peak of vitality.-- 26 detox recipes illustrated with full-color photographs for breakfasts, drinks, snacks, lunches, and dinners -- presented in a two-part flipper so you can mix and match to select the right combination of meals and drinks for any day of the week-- 10 massage cards, with specially commissioned photographs to follow step by step -- and, on the other side, a checklist of instructions to clarify exactly how to apply the massage strokes, for yourself and for your partner.-- 3 bottles of genuine unblended essential oils, all with unique detox properties -- lavender, grapefruit, and lemon-grass.-- A 16-page detox planner in which to record your progress in a series of charts over the course of a 7-day detox program -- with a fun-to-use point-scoring system covering key indicators, such as sleep quality, clarity of eyes, and energy levels.Building on the twin foundations of healthy diet and purifying massage, Detox for Health makes the roadRowley, Nic is the author of 'Detox for Health: The 7-Day Detox Program Combining Diet and Massage - Nic Rowley - Other Format - Book, Planner, 10 Cards and 3 Oils Packa' with ISBN 9780007612598 and ISBN 0007612591.