586968
9780764552373
Cross Training for Dummies
by Ryan, Tony, Heaner, Martica
About this item
- Condition: Acceptable
- Provider: StVincentCharity Contact
- Provider Rating: 95%
- Ships From: Eugene, OR
- Shipping: Standard
- Comments: Paperback The item is fairly worn but still readable. Signs of wear include aesthetic issues such as scratches, worn covers, damaged binding. The item may have identifying markings on it or show other signs of previous use. May have page creases, creased spine, bent cover or markings inside. Packed with care, shipped promptly.
About this item
- Condition: Good
- Provider: GoTextbooks Contact
- Provider Rating: 74%
- Ships From: Little Rock, AR
- Shipping: Standard
- Comments: Used books cannot guarantee unused access codes or working CD's! Ships fast!
Product details
- ISBN-13: 9780764552373
- ISBN: 0764552376
- Publisher: Wiley & Sons, Incorporated, John
AUTHOR
SUMMARY
"The next best thing to having your own personal trainer." Sarah Mahoney, Editor-in-chief, Fitness magazine "The perfect inspiration to take your fitness routine to the next level." - Sally Wadyka, Senior Editor, gymamerica.com Great tips on customizing your training plan to maximize results Are you not getting the results you want from exercise? Are you ready to try something new? Congratulations! This friendly guide is about to rock your world. From savvy tips that'll turbocharge your workouts to great advice on weight lifting, fitness activities, and team sports, this book has just what you need to advance to a higher level of fitness. Discover how to: Assess your fitness level Understand the five elements of fitness Set personalized exercise goals Incorporate kickboxing Pilates, Spinning, and other cutting edge workouts Have fun with individual and team sports Get smart! www.dummies.comRyan, Tony is the author of 'Cross Training for Dummies' with ISBN 9780764552373 and ISBN 0764552376.
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