Corinne T. Netzer 2003 Calorie Counter

A FOOD AND MEASURECALORIES Abalone, meat only, raw, 4 oz.119 Abruzzese sausage (Boar's Head), 1 oz.100 Acerola, fresh, trimmed, 2 cup16 Acorn squash: raw (Frieda's), ! cup, 3 oz.35 boiled, mashed, 2 cup41 Adobo sauce (Do-a Maria), 2 tbsp.230 Adzuki bean, boiled, 2 cup147 Alfredo sauce (see also "Cheese sauce, cooking") in jars: (Five Brothers Creamy), 4 cup110 (Progresso Authentic), 2 cup200 garlic (Five Brothers Creamy), 4 cup100 mushroom (Healthy Choice), 4 cup45 Alfredo sauce, refrigerated, 4 cup: (Buitoni)130 (Buitoni Light)80 Alfredo sauce mix (Knorr Pasta Sauces), 2 tbsp.60 Almond, shelled: (Fisher), 1 oz.170 whole, natural (Blue Diamond), 3 tbsp.180 dry-roasted, 1 oz.167 lightly salted (Blue Diamond), 3 tbsp.180 oil-roasted (Blue Diamond 6 oz.), 3 tbsp.180 sliced, blanched (Blue Diamond), 3 cup200 slivered (Planters), 2-oz. pkg.340 slivered, blanched (Blue Diamond), 4 cup200 honey-roasted (Blue Diamond 8 oz.), 3 tbsp.170 smoke flavor (Blue Diamond Smokehouse), 3 tbsp.180 smoked (Planters), 1 oz.170 Almond paste (Blue Diamond Baker's), 2 tbsp.150 Anchovy, fresh, meat only, European, raw, 1 oz.37 Anchovy, canned, in olive oil (Bumble Bee), 6 pcs.25 Angel-hair pasta, dry, see "Pasta" Angel-hair pasta entree, frozen, 1 pkg.: (Lean Cuisine Everyday Favorites), 10 oz.240 chunky tomatoes, meat sauce (Budget Gourmet), 8 oz.240 Angel-hair pasta mix, 1 cup*: garlic and butter (Pasta Roni)260 w/herbs or Parmesan cheese (Pasta Roni)320 primavera (Pasta Roni)330 tomato Parmesan (Pasta Roni)280 Anise seed, 1 tsp.7 Apple, fresh: w/peel (Dole), 1 medium80 w/peel, 2!'' diam.81 w/peel, sliced, 2 cup32 peeled, 2!'' diam.72 peeled, sliced, 2 cup31 Apple, coated, candy or caramel (Tastee), 3-oz. apple160 Apple, dried (Sunsweet), 1.4 oz., 4 cup110 Apple, scalloped, see "Apple dish" Apple butter, 1 tbsp.: (Lucky Leaf/Musselman's)30 (Smucker's Cider)45 Apple chips (Tastee), 1 oz.130 Apple cider, see "Apple drink" and "Apple juice" Apple cider, alcoholic (Hard Core Crisp), 12 fl. oz.190 Apple dip, 2 tbsp.: caramel (Marzetti)150 caramel (Marzetti Fat Free)120 peanut butter caramel (Marzetti)130 Apple dish, frozen: cinnamon (Boston Market), 2 cup260 scalloped (Stouffer's Side Dish), 2 of 12-oz. pkg.210 Apple drink: (Libby's Nectar), 11.5-fl-oz. can200 (Musselman's Little Brown Jug Cider), 8 fl. oz.120 sparkling (Lucky Leaf/Musselman's Cider), 8 fl. oz.150 Apple drink blends, 8 fl. oz., except as noted: cranberry (Tropicana), 11.5 fl. oz.200 herbal cider (Turkey Hill)100 raspberry blackberry (Tropicana Twister)120 raspberry blackberry (Tropicana Twister), 11.5 fl. oz.180 Apple dumpling, frozen (Pepperidge Farm), 3-oz. pc.250 Apple fritters, frozen (Mrs. Paul's), 2 pcs.240 Apple juice, 8 fl. oz.: (Dole)110 (Lincoln)120 (Martinelli's Juice/Cider)140 (Mott's Natural)110 (Mott's From Concentrate)120 (Nantucket Nectars Cider/Pressed)100 (Season's Best)110 frozen* (Cascadian Farm)120 Apple juice blend, 8 fl. oz.: all blends (Martinelli's)110 grape (Juicy Juice)120 Apple pastry (see also specific listings): puffs (Entenmann's), 3-oz. pc.270 strudel (Entenmann's), 4 pastry340 Applesauce, 2 cup, except as noted: (Lucky Leaf/Lucky Leaf Chunky)90 (Mott's Original)110 (Mott's Original), 4-oz. cont.90 (Musselman's)90 (Musselman's Chunky)1Netzer, Corinne T. is the author of 'Corinne T. Netzer 2003 Calorie Counter' with ISBN 9780440236795 and ISBN 0440236797.