Core Performance Essentials The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use

InCore Performance Essentials,Mark Verstegenone of America's most innovative and respected performance coachespresents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balanceand to create a lean, agile, powerful physique that's resistant to injury and the ravages of age. An ideal beginning workout for those who haven't exercised in years,Core Performance Essentialsis also perfect for bodybuilders looking for flexibility, athletes looking to improve performance and decrease the chance of injury, back pain sufferers in need of relief, and, most of all, busy men and women who need to fit their exercise into a crowded schedule.Verstegen, Mark is the author of 'Core Performance Essentials The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use', published 2006 under ISBN 9781594866272 and ISBN 1594866279.