Cooking with Seitan: Delicious Natural Foods from Whole Grains

A complete intro. to one of Asia¹s most versatile high-protein foods -- for all health-conscious people who want a nutritious substitute for meat in their diets. Seitan, or wheat gluten, has been a well-kept secret among natural foods cooks. Explains how to make seitan, what its nutrient levels are, and how to use it in numerous recipes for everything from stroganoff to cookies. Chapters: getting started; creating seitan from wheat flour; using the seasonings; cooking methods; appetizers; soups; main dishes and casseroles; side dishes; salads; sauces, dressings, and marinades; condiments; sandwiches; and desserts. Sample lunch and dinner menus.Jacobs, Barbara is the author of 'Cooking with Seitan: Delicious Natural Foods from Whole Grains', published 2000 under ISBN 9780788194689 and ISBN 0788194682.