Cooking Healthy and Fast

Where else but in this new cookbook can you find bison recipes as unique, scrumptious, & healthy as these? Rachel Rudel, a registered dietician in Fargo, ND, has birthed COOKING HEALTHY & FAST with hopes of improving people's health as well as the state's agricultural market. This self-produced & promoted cookbook contains 250 recipes involving bison, as well as other local commodities. Rudel relays the nutritional benefits of eating bison meat; in which North Dakota has the only bison producing facility within North America. She also promotes "Pasta Growers" brand pasta, a Carrington-based, farmer-owned cooperative. Besides containing local products, this book appeals to those with an interest in health. Rudel educates her readers on how to be "fat smart" by contrasting the difference in products that are non-fat, fat-free, & traditional foods. The elderly are cautioned against falling prey to the recent "fat scare," & are encouraged to maintain a healthy balance in the foods they consume. The one-recipe-per-page, large print, easy-to-read cookbook is designed for time-conscious people who do not want a lot of extra fuss (or fat) in their lives. This book is "user friendly." COOKING HEALTHY & FAST retails for $14.95 & is available by mail order for $18.65 (which includes tax, shipping & handling). Send orders to Rachel Rudel, RD, LRD, P.O. Box 11336, Fargo, ND 58106-1336.Rudel, Rachel A. is the author of 'Cooking Healthy and Fast' with ISBN 9780964251007 and ISBN 0964251000.