Condition The Nba Way 14 Leading Strength And Conditioning Coaches Of The Nba

This guide was written by 14 leading strength & conditioning coaches of the NBA who share crucial secrets to success on the court. It includes BC (Basketball Conditioning) Power Rating, an innovative self-test created especially for this book, consisting of 8 physical tests which will monitor your improvement as an athlete. This will enable you to compare yourself to other players & add a new dimension to your efforts to improve your game. The guide will help you run faster, jump higher, move more quickly, be stronger, & reduce your chance for injury based on information from NBA strength & conditioning coaches. There are even charts & workout sheets to keep track of your progress. Illustrated.Foran, Bill is the author of 'Condition The Nba Way 14 Leading Strength And Conditioning Coaches Of The Nba', published 1994 under ISBN 9780756775353 and ISBN 0756775353.