Complete Tai-Chi The Definitive Guide to Physical & Emotional Self-Improvement

T'ai Chi is gaining popularity as a non-violent form of martial arts that improves health & spiritual awareness. This book is a complete step-by-step instruction to T'ai Chi divided into three sections, beginning with an overview of the art, its beneficial effects, & its historical development. An extensively illustrated how-to section that demonstrates the most important postures & movements follows, along with the English translations of the Nine Original Classics of T'ai Chi Chuan. As an art which stresses the conditioning of the body & mind, t'ai chi is relevant to practitioners of all martial arts & to those wishing to achieve good health. The author, Master Alfred Huang, is acknowledged as one of the world's masters of T'ai Chi.Huang, Alfred is the author of 'Complete Tai-Chi The Definitive Guide to Physical & Emotional Self-Improvement' with ISBN 9780804818971 and ISBN 0804818975.