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1927939

9781592282906

Complete Guide to Sports Nutrition

Complete Guide to Sports Nutrition

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Product details

  • ISBN-13: 9781592282906
  • ISBN: 1592282903
  • Edition: 4
  • Publication Date: 2004
  • Publisher: Globe Pequot Press, The

AUTHOR

Bean, Anita

SUMMARY

Written by one of Britain's most respected sports nutritionists, this new edition provides cutting edge information to help you succeed. Here is the definitive handbook for any athlete serious or weekender looking for a performance advantage. Here's how to: * Maximize endurance, strength, and performance * Calculate optimum calorie needs and carbohydrate and protein requirements * Improve body composition and maintain hydration Comprehensive and authoritative, The Complete Guide to Sports Nutrition offers menu-planning advice, ratings of sports supplements, and the latest research on all aspects of sports nutrition.Bean, Anita is the author of 'Complete Guide to Sports Nutrition', published 2004 under ISBN 9781592282906 and ISBN 1592282903.

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