Complete Fit or Fat Book The New Fit or Fat/the Fit-Or-Fat Woman/the Fit-Or-Fat Target Diet/Fit-Or-Fat Target Recipes

Fit or fat? That is the question that Covert Bailey has dieters everywhere asking themselves. The Complete Fit or Fat "RM" Book combines four of Bailey's bestselling titles -- The New Fit or Fat "RM", The Fit or Fat "RM" Woman, The Fit or Far "RM" Target Diet, and Fit or Fat "RM" Target Recipes -- to give the reader a comprehensive guide to going from fatness to fitness. This book examines the misconceptions we all have on such things as the "perfect" shape, healthy eating, effective and enjoyable exercise, and the basic truths of physiology that can help or hinder our efforts to lose weight, and keep it off. There are also plenty of tools to help you keep track of your own progress -- food analysis charts, Weekly Record of Exercise Minutes charts, and Maintenance records, plus tables that break down the nutritional value of your favorite foods. This is the ideal tool for anyone serious about making a fitness lifestyle change.Bailey, Covert is the author of 'Complete Fit or Fat Book The New Fit or Fat/the Fit-Or-Fat Woman/the Fit-Or-Fat Target Diet/Fit-Or-Fat Target Recipes' with ISBN 9781578661176 and ISBN 157866117X.