Chronic Pain Relief 12 Non-medical Approaches

12 approaches to reducing chronic pain. Scripts are provided which can be used for: self-hypnosis, relaxation, meditation, mindfulness, focussing, changing the pain's meaning, changing the feeling of the pain, and desensitization. Two special clinical techniques are also presented; one taken from EMDR (a reprocessing method) and the other from classical hypnosis (The Eye-Roll technique). Any of these techniques can be used at any time, anywhere. Most of them can produce benefits if used for 20 minutes, twice a day.Abbey, David is the author of 'Chronic Pain Relief 12 Non-medical Approaches', published 2006 under ISBN 9781411689107 and ISBN 1411689100.