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9780762106974
Change One The Diet & Fitness Plan, Lose Weight Simply, Safely, and Forever
by Reader's Digest Staff, Foreyt, John
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Product details
- ISBN-13: 9780762106974
- ISBN: 0762106972
- Publisher: Reader's Digest Association, Incorporated, The
AUTHOR
SUMMARY
The most sensible weight-loss plan--with, its balanced, no-fad, everyday approach--is what scientists today confirm as the best weight-loss system there is, This world-wide bestseller adds several new features, such as an expanded fitness section and "superfoods"--surprising foods that are proven to help you lose weight.Reader's Digest Staff is the author of 'Change One The Diet & Fitness Plan, Lose Weight Simply, Safely, and Forever' with ISBN 9780762106974 and ISBN 0762106972.
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