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9780762106974

Change One The Diet & Fitness Plan, Lose Weight Simply, Safely, and Forever

Change One The Diet & Fitness Plan, Lose Weight Simply, Safely, and Forever
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  • Comments: Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.

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  • ISBN-13: 9780762106974
  • ISBN: 0762106972
  • Publisher: Reader's Digest Association, Incorporated, The

AUTHOR

Reader's Digest Staff, Foreyt, John

SUMMARY

The most sensible weight-loss plan--with, its balanced, no-fad, everyday approach--is what scientists today confirm as the best weight-loss system there is, This world-wide bestseller adds several new features, such as an expanded fitness section and "superfoods"--surprising foods that are proven to help you lose weight.Reader's Digest Staff is the author of 'Change One The Diet & Fitness Plan, Lose Weight Simply, Safely, and Forever' with ISBN 9780762106974 and ISBN 0762106972.

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