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9780977262205
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The Championship Training Log is designed to help wrestlers self-evaluate their training habits to ensure health and efficiency in training. Start with a 30 questions self-assessment test, set goals, use positive mental affirmations, plan and budget time, log technique and strength workouts, opponent scouting sheets, and fill out the daily log with workouts, meals, hydration notes and more!Championship Training Log for Wrestling, was published 2005 under ISBN 9780977262205 and ISBN 0977262200.
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