Can Stress Heal Converting a Major Health Hazard into a Surprising Health Benefit

Stress has been linked to a variety of illnesses. But here is a new strategy to overcome the effects of negative stress (NS) on the human body, mind, & spirit. Provides a medically proven program that enables you to achieve significant health benefits by converting NS into a positive force. Outlines the symptoms of NS & gives a 7-step program to immunize yourself from its impact. These healing principles include: accepting & tolerating stress; releasing your goals in order to achieve them; relinquishing control to gain true command; & pushing yourself to your physical limits to obtain long-lasting health. Features the best foods, vit., mineral supp., & activities for effective mgmt. of NS.Cooper, Kenneth H. is the author of 'Can Stress Heal Converting a Major Health Hazard into a Surprising Health Benefit' with ISBN 9780756757564 and ISBN 0756757568.