Keep track of your daily calories, exercise, weekly stats and goals with space for journal entries and notes.Each week starts off with an area to record your current stats such as weight and body measurements and includes a place for notes, goals or a journal entry. Every day has a separate table for breakfast, lunch, dinner and snacks. These tables have a column to record the meal, calories and calories from fat. A table for logging calories burned from exercise is also included. Divided into sixteen weekly sections.Eddleman, Kimberly is the author of 'Calorie Counter Journal & Logbook ', published 2007 under ISBN 9780976807650 and ISBN 0976807653.