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3596910

9780133043792

Building the Total Athlete

Building the Total Athlete

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Product details

  • ISBN-13: 9780133043792
  • ISBN: 0133043797
  • Publisher: Benjamin-Cummings Publishing Company

AUTHOR

Koehler, Michael D., Hanson, Bruce

SUMMARY

Coaches & P.E. teachers will find this comprehensive program helps student athletes to maximize performance & discover the value of personal discipline & hard work. Focuses on the unique requirements of different sports & provides specific workout schedules & exercises -- plus an aerobic program, flexibility exercises, & nutritional information. Includes a 74-page Total Fitness Booklet that can be reproduced & given to each student athlete.Koehler, Michael D. is the author of 'Building the Total Athlete' with ISBN 9780133043792 and ISBN 0133043797.

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