Breathing Life Yogi Coudoux's Pranayama Techniques

More than just another yoga book, "Breathing Life is a self-help book designed to transform its reader. Yogi Coudoux is a world-famous yoga master. An athletic, sixty-two-year-old, he has an absolute command of his body that lets him accomplish incredible postures. In "Breathing Life, the Yogi reveals innovative techniques that will lead to long-term health for anyone, through self-knowledge and the mastery of self. Describing exercises that are simple and accessible to all, regardless of age, sex, or physical condition, he provides a program that will restore confidence, self-esteem, energy, flexibility, and restful sleep while ending problems of anxiety, pain, stress, and anger. Photographs and line drawings illustrate his techniques. At the heart of the author's remarkable program lies his art of breathing. Following teachings handed down from his father, the Yogi has become a foremost interpreter of "prana yama yoga, or the art of breathing. He has authored and developed several breathing techniques, "katha, and other yoga exercises aimed at improving meditation, blood circulation, and overall health. Yogi Coudoux's techniques have impressed hundreds of millions world-wide. He spent a year in Miami demonstrating his breathing method on the Telemundo network. More recently, he spent a year in Italy, co-hosting Italy's most popular Sunday evening show, "Io Canto Su Di Te (I'm Counting on You), for Italy's No. 1 channel, RAI. He has also appeared in several leading primetime programs on Japanese TV. Yogi Coudoux's life odyssey is plainly awesome. The son of a Tibetan yoga teacher, he moved to Paris and opened his own schools of yoga and kung fu at the age of twenty. Over the years, hehas become world-renowned for his exceptional feats: he can squeeze his entire six-foot frame into a 50x43 cm glass cubicle, hold his breath for minutes on end, and even stop his own blood flow. He performs regularly in publCoudoux, Yogi is the author of 'Breathing Life Yogi Coudoux's Pranayama Techniques', published 2006 under ISBN 9781592090518 and ISBN 1592090516.