Breakthrough Triathlon Training

" Breakthrough Triathlon Training will help you connect with that deep love of the sport that can be your greatest weapon for success." --Lance Armstrong, from the forewordGet on the journey to peak performance with this inspirational training guideFrom former top-ranked professional triathlete and thirty-time winner Brad Kearns, this simple and refreshing guide to reaching your personal best will help you discover your own abilities, identify your weaknesses, and overcome pitfalls on the way to triathlon success. Like having your own personal trainer to guide and inspire you, this unique book covers much more than just physical conditioning, giving you the mental preparation and toughness you need on the road and in the water.Using a holistic approach as he addresses every level of the sport, Kearns shows you how to: Use the power of pure motivation to perform at your ultimate potential Train your body properly for peak performance Discover the secret regimens of top endurance athletes and how to make them work for you Design a personalized weekly, monthly, and annual training schedule Give every single workout a specific purpose to avoid burnoutFilled with sample exercises and flexible workout schedules, this inspirational guide helps you fit the demands of triathlon training into everyday life--and enrich the way you live every day.Kearns, Brad is the author of 'Breakthrough Triathlon Training ', published 2005 under ISBN 9780071462792 and ISBN 0071462791.