426550
9780964115354
Bounce Back into Shape After Baby From One Mom to Another
by Creager, Caroline C.
About this item
- Condition: Good
- Provider: JensonBooks Contact
- Provider Rating: 96%
- Ships From: Logan, UT
- Shipping: Standard
- Comments: This item shows signs of wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact , but may have aesthetic issues such as small tears, bends, scratches, and scuffs. Spine may also show signs of wear. Pages may include some notes and highlighting. May include "From the library of" labels. Satisfaction Guaranteed.
Product details
- ISBN-13: 9780964115354
- ISBN: 0964115352
- Publisher: Executive Physical Therapy
AUTHOR
SUMMARY
New mothers and health care practitioners alike will benefit from these post-partum exercise ideas. Photographs depicting full-body stretching and strengthening workouts are complemented by helpful advice on tightening abdominal muscles; squeezing in workout time; spicing up routine exercises using an exercise ball; exercising with baby; and improving posture. Female 'taboo' topics are boldly addressed, including urinary incontinence and caesarean and episiotomy scar tissue. Included are 18 unique workouts, 40 strengthening exercises, and 17 stretching exercises, many of which can be performed within 24 hours after giving birth. A flow chart helps users to keep track of progress, and a glossary assists with medical terminology.Creager, Caroline C. is the author of 'Bounce Back into Shape After Baby From One Mom to Another' with ISBN 9780964115354 and ISBN 0964115352.
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