Bootcamp 360 A Complete Fitness Program For Brides The Few, The Proud, The Fit; The No-Excuses, No-Pain, No-Gain Plan Of Attact That Will Get You Fit For Your Wedding Day And Happily Ever After

A practical and effective programme designed to help brides get in shape for their wedding day this book explains how to lose weight, tone up, and make a long-term commitment to fitness. It incorporates detailed nutritional guidelines, recipes, progress charts, exercise tips, and other useful strategies.Kleinberg, Tamara is the author of 'Bootcamp 360 A Complete Fitness Program For Brides The Few, The Proud, The Fit; The No-Excuses, No-Pain, No-Gain Plan Of Attact That Will Get You Fit For Your Wedding Day And Happily Ever After', published 2005 under ISBN 9780060722227 and ISBN 0060722223.