Boomer's Guide to Getting the Weight Off... for Good

No more middle-age spread! A nutrition consultant and best-selling health and fitness author shares time-tested advice on how to shed those extra pounds-for good. She acknowledges cultural influences of the baby boomer generation, recognizes how metabolism changes later in life, and enables readers to achieve a healthy weight for midlife and beyond. Takes into account the biological and psychological realities of midlife...and shows how to work around them to achieve fitness 70% of Americans in their 40s and 50s are either overweight or obeseWennik, Roberta Schwartz is the author of 'Boomer's Guide to Getting the Weight Off... for Good' with ISBN 9781592571604 and ISBN 1592571603.