The item you're looking for is currently unavailable.
Publication Date: 1991
Publisher: Wildside Press, LLC
"Written in an easy-to-understand style and profusely illustrated, this how-to book presents a basic step-by-step program for novices as well as for more advanced students. Kennedy starts with medically sound principles, continues with the latest information on proper nutrition, and then gives a thorough explanation of recommended techniques. A surefire winner for reluctant readers."--"School Library Journal.Kennedy, Robert is the author of 'Bodybuilding Basics', published 1991 under ISBN 9780809575985 and ISBN 0809575981.