Body Sense Balancing Your Weight and Emotions

Body Sense combines compassionate insights & a comprehensive package of information, tools, & personal solutions for everyone who has a problem with food. It builds on the concept that core feelings--such as shame, fear, or depression--trigger the continued overuse of food. Written by a therapist with more than fifteen years of experience, it features real-life stories & prescriptive exercises to draw readers through a process that helps stop the continued interference of their core feelings. Choice is foremost in the book. Readers can select a food plan that will work for them, knowing that they are not being thrown into a one-size-fits-all diet program.Crawford-Clark, Brenda is the author of 'Body Sense Balancing Your Weight and Emotions' with ISBN 9781582700373 and ISBN 1582700370.