5020798
9781402731907
Designed to deliver a powerful workout in a short time, these easy-to-follow routines range from brisk ten-minute stress-busters to muscle-building 40-minutes hardcore full-body blasts. The book is illustrated in colour throughout.Cook, Gregg is the author of 'Body Bar 133 Moves for Full-Body Fitness', published 2007 under ISBN 9781402731907 and ISBN 1402731906.
[read more]