Bio-Age: Ten Steps to a Younger You

They all run down over time, right? Not necessarily. What you eat and drink, the activities you choose, the amount of sleep you get and how you think can determine whether your body will continue to regenerate itself or quickly break down. The authors and contributing experts to Bio-Age give you the inside scoop on which lifestyle choices really matter, and how you can maximize the quality of life in your years. Who are these experts and what will they tell you about? Dr. Fereydoon Batmangheligj, author of Your Body's Many Cries for Water: why proper hydration matters Stephen Cherniske, the biochemist who coined the term "biological aging": the latest research on your metabolism Dr. Edward Conley, medical director of one of North America's leading centres for the treatment of Chronic Fatigue Syndrome: the factors that affect our production of energy as we age Dr. Daniel Crisafi, a Canadian specialist on sleep and the human body: sleep deprivation and its effect on your quality of life Sam Graci, nutritional researcher and author of The Power of Superfoods: nutrition and the importance of whole foods for optimum health Dr. Donal Henderson, Chief of Staff at the Daniel Freeman Memorial Hospital in Los Angeles: colostrum, a key ingredient in the recipe for youth Brad J. King, nutritional researcher, fitness expert and the author of the best-selling Fat Wars: the right kind of exercise for healthy longevity and long-term fat loss Dr. Michael A. Schmidt, nutritional biochemist and neuroscientist: the role of sugar in the aging process, and a separate look at the importance of mind over aging Dr. Kenneth Seaton from Australia: albumin, a key protein in the battle against accelerated aging Dr. Michael Zeligs, the founder of BioResponse Nutrients, creator of nutritional products and natural medicines: easing the symptoms related to PMS and menopauseKing, Brad J. is the author of 'Bio-Age: Ten Steps to a Younger You', published 2003 under ISBN 9781553350040 and ISBN 1553350049.