Beyond Atkins A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating

The idea behind Dr. Doug's Total Health Weight Loss & Wellness Management System is that you have the absolute right to health and happiness. You work hard to provide for yourself and your loved ones. Compromise and sacrifice are part of life. Unfortunately, it's all too easy to compromise your physical and mental health along the way. And that's a crime, because if you've sacrificed your health, you'll end up spending your hard-earned resources on medical bills treating a lifetime of poor choices. It's hard to enjoy the fruits of your labor when the lifestyle you've worked hard for is limited by deteriorated health. Dr. Markham's Total Health program has inspired and enlightened individuals to achieve optimum health and wellness by combining a protein-rich, favorable-carbohydrate way of eating with regular physical exercise, intellectual development, and spiritual growth. Thousands of people have participated in his program, with many of them no longer needing prescription medications for diseases such as high blood pressure, high cholesterol, and adult-onset diabetes. Book jacket.Markham, Douglas J. is the author of 'Beyond Atkins A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating', published 2004 under ISBN 9780970171085 and ISBN 0970171080.