Better Sex Through Yoga Easy Routines to Boost Your Sex Drive, Enhance Physical Pleasure, And Spice Upyour Bedroom Life

1 FIRST A LITTLE FOREPLAY Sex, as we all know, is more than just the act of having sex. It's about a whole experience that begins with an exciting warm-up called foreplay. With foreplay, you begin to build excitement as blood starts to rush throughout your body and tingle every nook and cranny of your sexual being. As you start to kiss and touch and gently explore your partner's sensual areas, your pleasure zones start to kick into high gear. Ultimately, foreplay helps to set the mood for the lovemaking that's soon to come. Why Yoga? Like foreplay, we'd like to set the mood forBetter Sex Through Yogaby explaining how our program got off the ground. As you probably realize, the basis forBetter Sex Through Yogais of course yoga. We start with yoga because so many of its principles simply and readily apply to sex. Over our years of teaching and practicing yoga, we've found that it is incredibly suited for waking up your body, mind, and spirit to help you achieve a better sex life. Yoga has been around for thousands of years (clearly not as long as people have been having sex but well before we started teachingBetter Sex Through Yoga). Over time, yoga has evolved into an amazing practice that promotes not only physical development but mental, emotional, and spiritual development as well. Although there are many different styles and forms of yoga, all these different forms have in common some basic yoga principles. We've chosen ten of these powerful yoga principles to incorporate into ourBetter Sex Through Yogaprogram. Here's how: 1. Compassion The yoga principle of compassion is often referred to as nonviolence. But we take it to mean something more than just not hurtingor killinganother person. Compassion, for us, is about your ability to love and be loved. Loving not just yourself but everyone around you. Most important, from this yoga principle, you want to cultivate your compassionand loveat many different levels. The compassion developed by practicing yoga leads to better sex. Can you have great sex without love and compassion? Yes, you might end up with a quickie or night or two of passionate lovemaking, but for sustained better sex, first you'll need to cultivate compassion and love for others. 2. Body of Knowledge Through yoga, you'll gain intimate knowledge of your own body while getting an amazing workout. You'll learn to understand what feels good and what doesn't and how to tweak a pose for better results or when to cool it and rest. This understanding of your own body and your energy of that day will make you a better yogiyoga practitionerand a better lover. One teacher had a favorite expression: "A new body everyday." Get to know your body and check in each day. Discovering that you may have more sexual desire and looser hips will make for a very romantic evening. 3. Movement Yoga is about moving your body gracefully and really understanding how moving can affect all aspects of your life. Many of the seemingly small, subtle movements that you practice in yoga, such as tilting your pelvis and breathing into certain body parts, can be very usefuland pleasurablefor lovemaking. 4. Grace under Pressure The breath and linking your breath to movement is one of the main principles of yoga. As you practice the differentBetter Sex Through Yogaposes, you'll learn how to breathe freely and deeply while your body is under physical stress. Most of the time, sex is a great release of tensionsexual, physical, and emotionalbut sometimes sex itself can be stressful. Are you trying too hard to achieve orgasm? When stresses and prGreaux, Jacquie Noel is the author of 'Better Sex Through Yoga Easy Routines to Boost Your Sex Drive, Enhance Physical Pleasure, And Spice Upyour Bedroom Life', published 2007 under ISBN 9780767920582 and ISBN 0767920589.