Belly Dancing for Fitness: The Ultimate Dance Workout to Unleash Your Creative Spirit

Belly dancing is a dance exercise that helps to burn fat, tone your body, release stress & enhance your femininity. Packed with over 250 step-by-step photos, this book offers you a quick & enjoyable way to learn all the basic movements, including slides, circles, twists, shimmies, undulations, figure eights, traveling steps, & snake arms. Shows how to combine movements to develop spontaneous, creative dance routines that transform your physical, mental & spiritual well-being. You¿ll also pick up tips on costumes including veils, hip scarves & finger cymbals, guidance on performing in public (or private), & information on belly dance¿s rich history & Middle Eastern music. Includes a CD of belly-dance tracks to help get you started! Illustrations.Dallal, Tamalyn is the author of 'Belly Dancing for Fitness: The Ultimate Dance Workout to Unleash Your Creative Spirit', published 2005 under ISBN 9781422390085 and ISBN 142239008X.