Becoming Vegan The Complete Guide to Adopting a Healthy Plant-Based Diet

The latest information on eating a nutritious plant-based diet Two of North America's foremost vegetarian dietitians present up-to-date findings on: * how a vegan diet can protect against cancer, heart disease, and other chronic illnesses * getting all the protein you need without meat * why good fats are vital to health and how to get them * meeting your needs for calcium without dairy products * what vegans need to know about B12 * balanced vegan diets for infants, children, and seniors * pregnancy and breast-feeding tips for vegan moms * considerations for overweight, underweight, and eating disorders * achieving peak performance as a vegan athlete * how to deal gracefully with a nonvegan world Plus: The Vegan Food Guide At a glance-how to get all the nutrition you need in your daily meals Every day, more people are shifting toward a plant-based diet without meat, eggs, and dairy products, and avoiding animal products in their cosmetics, clothing, and other household items. Whether you're concerned about your health, the preservation of the environment, or the suffering of food animals, Becoming Vegan provides the information you need to eat well on a vegan diet and provide nutritious vegan meals for your family and friends.Davis, Brenda is the author of 'Becoming Vegan The Complete Guide to Adopting a Healthy Plant-Based Diet' with ISBN 9781570671036 and ISBN 1570671036.