5858896
9780007107773
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Be Your Best is an 8-week plan to boost fitness and confidence. Sally Gunnell presents her story, five different followers of her plan, motivational tips, exercise programmes, eating the best foods for energy, and a yoga sequence to help you relax.Gunnell, Sally is the author of 'Be Your Best', published 2001 under ISBN 9780007107773 and ISBN 0007107773.
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