147301

9780072556889

Basic Weight Training for Men and Women

Basic Weight Training for Men and Women
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  • Comments: 5th Edn. [No CD or ancillary materials included] [Authentic USA edition] [I will ship immediately] Book in standard used condition: may have minimal or no markings, slightly worn covers and edges, and good binding

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  • ISBN-13: 9780072556889
  • ISBN: 0072556889
  • Edition: 5
  • Publication Date: 2003
  • Publisher: McGraw-Hill Higher Education

AUTHOR

Fahey, Thomas D.

SUMMARY

This popular text for men and women is a comprehensive, practical guide to developing a personalized weight training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many illustrations, diagrams, and figures demonstrate proper technique and form.Fahey, Thomas D. is the author of 'Basic Weight Training for Men and Women', published 2003 under ISBN 9780072556889 and ISBN 0072556889.

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