374192
9780312242893
Divided into three sections, this book, aimed at men, explains the basic elements of health and fitness and how to combine aerobic activities with a weight programme that will give you the body you want and the energy to make life enjoyable.Giswold, Jon is the author of 'Basic Training A Fundamental Guide to Fitness for Men' with ISBN 9780312242893 and ISBN 0312242891.
[read more]