Barbara Por Atras

"?Barbara por Atras" is not only a guide to fitness and a healthier lifestyle but also a book that teaches acceptance of who you are as a Latin woman. In this book, you will embark on a soul searching journey of physical acceptance, letting go of the stigma and daily challenges that come with trying to look "Hollywood" or like a "supermodel" and finally accept the beauty within, while never compromising your culture and beautiful physical assets. In additions, you will learn how you can still eat classic Latin foods while staying healthy and fit. Delicious, healthy Latin recipes are provided for your pleasure in addition to workouts for all, from the beginner who has never worked out to the advanced seeking a new challenge. Although geared to Latin women, this book will benefit all races and genders through the nutritional guides, workouts, & recipes.Gomez, Barbara Trujillo is the author of 'Barbara Por Atras', published 2008 under ISBN 9780980146905 and ISBN 0980146909.