Avioanxiety Becomes Controlled or How to Fly Without Fear : Reducing Fear and Anxiety While Flying on a Commercial Jet Airliner

The book is designed to reduce fear & anxiety about flying in a commercial jet liner. The contents are arranged in a workbook format that divides an airplane trip into 7 phases; beginning with the pre-flight planning at home to the arrival at the destination airport. A cassette tape is included that provides an introduction to the program & offers support while the program is being used. The user of the program carries the workbook (manual) on the airplane & makes notations in the workbook. The user supplements the content with relaxation music while in flight. The cover of the book is removable so as to protect the user's anonymity from the curious observer. This program utilizes proven anxiety-reducing techniques of relaxation, deep breathing, meditation & affirmations. The basic parts of the airplane & their operations are described. The sights, sounds, vibrations & smells are also discussed. Desensitization techniques are an integral part of the program including a pre-flight visit to the airport & observing airplanes landing & taking off. Education techniques utilize frequent self-reinforcement & the setting of short & long-term goals. This program appeals to persons who fall anywhere within the range of holding distinct spiritual values to those who focus strictly on a humanistic approach.Remington, Jim is the author of 'Avioanxiety Becomes Controlled or How to Fly Without Fear : Reducing Fear and Anxiety While Flying on a Commercial Jet Airliner', published 1991 under ISBN 9781879855007 and ISBN 1879855003.