Asanas, Mudras and Bandhas Awakening Ecstatic Kundalini

Asanas, Mudras and Bandhas – Awakening Ecstatic Kundalini” provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and safe unfoldment of abiding inner silence, ecstatic bliss and outpouring divine love – the essential characteristics of rising enlightenment. Yogani is the author of two landmark books on the world’s most effective spiritual practices: Advanced Yoga Practices – Easy Lessons for Ecstatic Living,” a comprehensive user-friendly textbook, and The Secrets of Wilder,” a powerful spiritual novel. The AYP Enlightenment Series” makes these profound practices available for the first time in a series of concise instruction books. Asanas, Mudras and Bandhas” is the fourth book in the series. The third in the series is Tantra - Discovering the Power of Pre-Orgasmic Sex.” The second is Spinal Breathing Pranayama – Journey to Inner Space.” The first is Deep Meditation – Pathway to Personal Freedom.”Yogani is the author of 'Asanas, Mudras and Bandhas Awakening Ecstatic Kundalini' with ISBN 9780978649609 and ISBN 0978649605.