Aqua Fitness A Guide to Water Activities for Fitness Leaders and Participants

There are many advantages to working out in the water, most notably the low impact on bones and joints, and water's muscle-cushioning effect. John Mason's comprehensive guide to aqua fitness offers information on hydrodynamics, exercises and techniques, equipment, and safety. A well-known program among seniors, pregnant women, and rehabilitation patients, aqua fitness is the perfect low-impact workout for anyone who wants to get in shape without getting injured.Mason, John is the author of 'Aqua Fitness A Guide to Water Activities for Fitness Leaders and Participants' with ISBN 9780743218092 and ISBN 0743218094.