Anger Habit Workbook Proven Principles to Calm the Stormy Mind

The Tools You Need to Get Past Anger The Anger Habit Workbook is an essential anger-management workbook, based on the groundbreaking Anger Habit series. Anger is a powerful tool to gain control of a conversation or situation. In fact, it is so effective that some people start subconsciously using it in situations where anger is unwarranted or unnecessary. When this becomes a habit, it leads to a multitude of hurt feelings and a breakdown in communication. The Anger Habit Workbook provides a step-by-step guide to identifying the anger habit in your life and working past it. Through exercises and worksheets, you will learn the source of your anger and be better able to control its effects on your life. Follow the many lessons and exercises on topics such as: * How to Cool Your Anger Down * Learning to Own the Cause of Your Anger * Righteous Anger * Self-Importance, Anger, and Self-Esteem * Anger and Lack of Communication in Relationships * Misery as Anger * Self-Control by Self-Attack * Learning to Use Your Will Without Anger The Anger Habit Workbook can help you or yours win the battle with anger.Semmelroth, Carl is the author of 'Anger Habit Workbook Proven Principles to Calm the Stormy Mind', published 2004 under ISBN 9781402203350 and ISBN 1402203357.