Anger Control Workbook

Individuals who have difficulty controlling their anger sabotage their careers, alienate their family and friends, and may actually damage their bodies to a point where illness or death can result. Fortunately, help is at hand. The Anger Control Workbook is a new, streamlined resource for those people who want to learn how to control their anger and resolve the problems that anger creates.In this groundbreaking workbook, readers are given the tools they need to manage anger in their daily lives. Step-by-step exercises and worksheets teach readers how to plan for anger and identify the blocks that lead them to act out. Anger-management techniques are streamlined and presented in a clear, step-by-step format to make it as easy as possible for readers to put together a program tailored to their own personal obstacles. With relaxation exercises, anger logs, and much more, The Anger Control Workbook is no doubt the most thorough book on anger-management available.Marketing plans for this book include promotion at the June 2001 conference of the Canadian Psychological Association.McKay, Matthew is the author of 'Anger Control Workbook' with ISBN 9781572242203 and ISBN 1572242205.