Alternative Medicine Magazine's Definitive Guide to Sleep Disorders 7 Smart Ways to Help You Get a Good Night's Rest

Ross and Brenner outline seven reasons why people can't sleep: toxic overload, poor diet, stress, disrupted body clock, electromagnetic fields, and hormonal or structural inbalances. They then provide an alternative programme to reverse sleep problems, which includes treatments such as detoxification and dietary change.Ross, Herbert is the author of 'Alternative Medicine Magazine's Definitive Guide to Sleep Disorders 7 Smart Ways to Help You Get a Good Night's Rest', published 2007 under ISBN 9781587612633 and ISBN 1587612631.