Adventure Racing The Ultimate Guide

Written for both the curious novice and the skilled athlete seeking a challenge, this is a complete guide to preparing for and participating in one of today's fastest growing outdoor/endurance activities: adventure racing. The book covers the sport's history and then moves into the nuts and bolts, from specific activities like trekking and mountaineering to gear lists and how to use them. This new edition includes updated nutrition information, with specific food recommendations for different race lengths, updated training advice, a special insert on foot care, and addresses certification, overseas travel tips, teamwork advice, and more. Color photographs show the wide variety of races around the world.Caldwell, Liz is the author of 'Adventure Racing The Ultimate Guide', published 0006 under ISBN 9781931382465 and ISBN 1931382468.