Acupressure Warmup For Fitness, Athletic Preparation and Injury Management

Already in use by physical therapists in several hospitals and by professional athletes like the Miami Dolphins, this book offers a revolutionary alternative to traditional warm-ups. Based on the ancient Chinese healing art, these simple, low-tech, no-impact exercises take as little as 10 minutes, require only two tennis balls, and can be done at home in advance. 200 photographs and 22 anatomical sketches.Coseo, Marc is the author of 'Acupressure Warmup For Fitness, Athletic Preparation and Injury Management' with ISBN 9780912111346 and ISBN 0912111348.