1891639
9780763745738
Achieving A Mind-body-spirit Connection A Stress Management Workbook
by Seaward, Brian Luke
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Product details
- ISBN-13: 9780763745738
- ISBN: 0763745731
- Publication Date: 2004
- Publisher: Jones & Bartlett Pub
AUTHOR
SUMMARY
Achieving the Mind-Body-Spirit Connection: A Stress Management Workbook is a self-help workbook for individuals seeking guidance in managing personal stress. It contains a combination of insightful content and original self-assessment exercises with the overall purpose of creating a sound and successful stress management program. Features of this workbook include Brian Luke Seaward’s unique holistic perspective on uniting mind, body, spirit and emotions and a writing style acclaimed for being very user friendly, often described as if one is having a conversation with the author.Seaward, Brian Luke is the author of 'Achieving A Mind-body-spirit Connection A Stress Management Workbook', published 2004 under ISBN 9780763745738 and ISBN 0763745731.
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