90/10 Weight Loss Cookbook

90/10 Weight Loss Cookbook
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  • ISBN-13: 9780312336028
  • ISBN: 0312336020
  • Publication Date: 0009
  • Publisher: St. Martin's Press


Bauer, Joy, Black, Rosemary


"Bravo!"-Fitness on The 90/10 Weight Loss Plan Why have so many people tried and loved Joy Bauer's The 90/10 Weight Loss Plan? The answer is simple: It works! On the plan, dieters follow an easy balanced diet of 90 percent nutritional food and 10 percent "fun" food-whatever you want, whenever you want. In The 90/10 Weight Loss Cookbook Bauer reveals the secrets to creating meals that will help you lose weight and keep it off without sacrificing the good stuff. Enjoy dishes like Apple Cinnamon Crepes, Jamaican Jerk Chicken with Mango Salsa, Creamy Pumpkin Pie, Chicken and Cashew Lettuce Wraps, and Red Pepper Frittatas. The 90/10 Weight Loss Cookbook also features * a fourteen-day menu planner * Bauer's aisle-by-aisle guide to navigating the grocery store * child-friendly meals as well as gourmet dinners perfect for a party or holiday entertaining * Bauer's top-ten tips for getting the most flavor from the foods you eat * and over 100 recipes with nutritional information, including variations to fit 1,200, 1,400, 1,600, 1,800, and 2,000 calorie diet plans. It's never been easier for the whole family to eat well and stay healthy while enjoying the foods they love.Bauer, Joy is the author of '90/10 Weight Loss Cookbook', published 0009 under ISBN 9780312336028 and ISBN 0312336020.

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