50 Ways to Leave Your Love Handles : Your Guide to Healthier Eating and More Enjoyable Exercise in 50 Quick Tips

50 WAYS TO LEAVE YOUR LOVE HANDLES: YOUR GUIDE TO HEALTHIER EATING & MORE ENJOYABLE EXERCISE IN 50 QUICK TIPS! 50 WAYS provides quick, easy tips on how TO DO all of the things one knows one SHOULD do with healthy eating & exercise! A "take 1, 2, or 3 tips a day" book! Focus on a tip of the day, feel successful, & move on to another tip the next day! The key to successful weight management is through becoming more conscious or mindful while eating or exercising! 50 WAYS TO LEAVE YOUR LOVE HANDLES--The book & (2) audio cassettes packaged in double cassette album. Tapes available separately. Audio Cassette 1: (45 min.) "Please Have Dinner With Me Tonight"--eating behavior techniques to help you become aware of your food choices. (Side A) & food for mind & soul while dining alone (Side B). Classical music on side B. Listen WHILE eating. Audio Cassette 2: (50 min.) "Exercise With Me"--Guided cardiovascular, stretching & toning workout with original music. Ideal for use on home equipment or outdoors with portable tape player. Exercises for body & mind. Use WHILE exercising. Ordering: FAX 303-338-2072 or telephone 303-698-3011. Retail: $4.95 book, $9.95 each tape, $19.95 set. Shipping not included. Quantity discounts. Fresh Aer Health & Fitness, Inc., P.O. Box 370912, Denver, CO 80237.Myers, H. Ann is the author of '50 Ways to Leave Your Love Handles : Your Guide to Healthier Eating and More Enjoyable Exercise in 50 Quick Tips', published 1995 under ISBN 9781887011037 and ISBN 188701103X.