31 Words to Create a Guilt-Free Life Finding the Freedom to Be Your Most Powerful Self A Simple Guide to Self-Care, Balance, and Joy

Most self-help books recommend complicated guidelines & plans, which may not apply to your own situation. Instead, this book offers the power of a single word. Each entry in the month-long course includes one word, an essay about that word, with three thoughtful tips or exploratory questions, plus an affirmation, or meditation.Bouris, Karen is the author of '31 Words to Create a Guilt-Free Life Finding the Freedom to Be Your Most Powerful Self A Simple Guide to Self-Care, Balance, and Joy', published 2006 under ISBN 9781930722590 and ISBN 1930722591.