20/30 Fat & Fiber Diet Plan

Discover the Healthy Way to Eat Right and Lose Weight! Stop worrying about what to leave off your plate and add the all-important ingredient for any super-effective diet: fiber. Doctors and nutritionists agree that a low-fat, high-fiber diet will help you shed weight, prevent disease, and improve overall health quickly and easily. Building on these principles of healthy eating, this safe, proven, and easy-to-manage program fits any lifestyle and includes: * More than 100 delicious high-fiber, low-fat recipes * Content listings for more than 5,000 favorite foods The 20/30 Fat and Fiber Diet Plan will dramatically improve how you look and, more importantly, how you feel-and get you started on a lifetime of healthy living.Mirkin, Gabe is the author of '20/30 Fat & Fiber Diet Plan' with ISBN 9780062736505 and ISBN 0062736507.