1,001 Low Fat Recipes: Quick, Easy, Great-Tastingrecipes for the Whole Family

Healthy, delicious, low-fat vegetarian recipes for everyone who wants to eat well-- The recipes were created to accommodate every kind of vegetarianism with icons identifying each recipe typeVegetarian cooking has come of age. Whereas most early vegetarian cookbooks paid little or no attention to fat content (high-calorie nuts and cheeses were routinely substituted for meat), this book does. Fresh produce and ingredients that are low in fat yield tasty dishes. Recipes are easy and quick, require no special cooking techniques, and are suitable for casual entertaining as well as family dining. Many can be made ahead of time. Sixteen chapters include tested recipes for: -- Fruit Empanadas-- Hot 'n Spicy Bean and Vegetable Stew-- Spinach-Mushroom Rotolo with Marinara Sauce-- Cucumber and Sorrel Soup-- Light Minestrone-- Rustic Country Fruit TartPerfect for serious vegetarians, sometime vegetarians, future vegetarians, and anyone who wants to adopt a healthier lifestyle by eating less meat, 1,001 Low-Fat Vegetarian Recipes is a welcome addition to the cookbook shelf."Delivers on its title". -- Chicago Tribune"If your goal is to eat less fat without sacrificing flavor and variety, this cookbook is for you". -- Consumer ReportsSpitler, Sue is the author of '1,001 Low Fat Recipes: Quick, Easy, Great-Tastingrecipes for the Whole Family' with ISBN 9780940625891 and ISBN 094062589X.